I'd like to share a simple concept I often make use of. Although it's described by a Japanese word - yutori - it's a concept we find in a lot of older cultures around the world. They have their own words for it, but the concept is the same.
Yutori means to slow down our thoughts, our feelings, and our behaviors. It's a way of Intentionally taking time to just breathe, slowly and deeply, and to pay attention to the beauty that exists in the . . .
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