Chai is a soothing, delicious drink that doubles as a powerful anti-inflammatory addition to our diets. It’s easy to make, and it can provide a lot of the necessary nutrients to support the immune system, and to reduce the severity of our discomfort for those of us who live with chronic pain.
While chai varies wildly from culture to culture, it always breaks down into four main components: tea, spices, sweetener, and milk. You can customize each element to get the flavors, spice level, and sweetness you prefer.
The history of chai goes . . .
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